Fitness Tips for The Average Joe

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Top 7 Items That Should Be in Your Gym Bag Already

Do you go to the gym? If yes, or if you are planning to begin, there are some few items that that should be in your gym bag before leaving the house. Before you leave the house, ensure every item you will need at the gym is already packed in the gym bag. It doesn’t feel good to realize you didn’t carry some items when you are already at the gym.

Most likely, the items you will carry will depend on what workout activities that will be involved. Regardless of which workout you are doing, here are items that should always be in the gym bag:

A Water Bottle

You will need to drink water to replace the one that is being lost. It is obvious you will be thirsty when working out. For this reason, ensure you have a bottle full of water. When you drink some water, you will keep the body hydrated and this will enable you to continue working out.

Gym wear

You will certainly need to change your usual clothes and wear some training clothes. You shouldn’t care much about fashion. Ensure you carry some clothes and shoes that can allow your body breath easily.


Your body will be full of sweat when training. There will be nobody who will want to come close to you when you are smelling nasty. Make sure you carry some sprays or deodorant and apply it before you start the exercise and after the session.

Device for monitoring heartbeats

While exercise is healthy for your body, it is important to control how you are doing it. A heart monitor is important in helping you know when you are going above the limit. This device indicates your heartbeats as you exercise. Some of these devices can also help you know the amount of calorie being burnt as you exercise.

Another pair of socks

Your feet will likely get sweaty and smelly. Therefore, you will need to carry another pair of socks when heading to the gym. In addition, you will have a clean pair of socks to change into after taking a shower.


Even if you are trying to lose weight, you will definitely need to eat. For this reason, you need to eat to avoid collapsing from hunger on your way home. It is for your own good to carry food that doesn’t have excessive fat.


Music is essential for motivational purpose. It will also prevent you from getting distracted while you are busy. Pack some headphones with some good songs in the bag. These motivational songs will boost you when exercising. If there is any item mentioned above that is not in your gym bag, it is better you add it as soon as possible before you forget. These items will help you have a good gym session.

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