Ballet, jazz, acrobatics, lyrical, hip-hop and tap are the different types of dance classes.
Ballet dance classes benefits include; development of good posture and self-discipline, learning technique and musicality. Ballet training enables young ballet dancers to develop grace, fitness and self -confidence.
The exciting dance that uses the most recent and popular music hits is known as jazz. This type of dance combines aerobic exercise, strength, and upbeat movement to create thrilling routines. It is a necessary dance since it complements other dance forms.
The dance that combines dance and gymnastics is acrobatics. With acrobatics you can improve strength, flexibility, agility, and physical control in a safe and fun environment.
The dance that blends ballet & jazz together, creating a very poetic and expressive dance style is the lyrical dance. To express strong emotions such as love, joy and anger, students are encouraged to use movements by using the lyrics of the chosen song to serve as inspiration, during these classes.
Tap dance uses the sounds of tap shoes by striking the floor as a form of percussion. The advantages of taking tap classes include; better cardiovascular conditioning, strength in the legs and feet, well improving muscle control, excellent co-ordination and flexibility.
Cheer-leading is a fun program that specializes on team building, coordination, balance, precision and strength. Some of the things that students learn during these classes include; cheer-leading motions, jumps, basic stunts and lifts. The main objective of these classes is to help students create various routines combining all cheer skills, which will incorporate dance styles such as hip hop, jazz, lyrical & musical theater.
Cheer-leading classes come with many benefits. Cheer-leading provides a great opportunity for cardio workout. Dance routines not only involves dance but also involves tumbles, jumps and sometimes stunts, which need a great stamina mostly in maintaining a smile all through the routine as well.
The fact that cheer-leading is a whole body workout, it assists one to build strength by rehearsing weekly, particularly in your lower body, shoulders and core.
Cheer-leading helps one acquire improved flexibility and increases their range of movement because of the stretching exercises within each class. This will result to improved high kicks, jumps and tumbles.
The most essential element of cheer-leading is coordination and it is necessary for you to coordinate properly with other. This will make it possible for you to learn routines and perform them successfully with your team mates.
Other benefits of cheer-leading is that they help one become a team player and have a positive mood by releasing hormones that boosts ones’ moods.
You can become more stronger and feel happier by enrolling for adult dance classes because they have both mental and health benefits.