How I Became An Expert on Wellness

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Gen Y and Gen Z: Learn More About Quarter Life Crisis What is quarter life crisis? Quarter life crisis usually occurs between the twenties or thirties, and this is a stage that almost everyone experiences wherein a person starts to feel doubts about himself, brought about by stress and pressure of becoming an adult. According to the proponent of eight developmental crises, Erik H. Erikson, people enters a phase which is quarter life crisis as they reach their twenties and starts to experience the “real world”, and he proposed that young adults face a crisis in their development which is called “intimacy versus isolation”, wherein adults try to seek an intense and romantic relationships with other people. In quarter life crisis, people may experience feelings of loneliness, confusion, fright and being lost about the process one has to go through from adolescence entering adulthood. Studies have shown that young adults experiencing quarter-life crisis are usually caused by choosing a career path or unemployment, so they feel stressed and anxious. The early stages of living alone away from parents bring feelings of loneliness and isolation. One factor that can also cause quarter life crisis is re-evaluation of an individual’s close personal relationships, with sufferers feeling someone is more suitable for them or feeling that they have outgrown their partner. Modern people or millennials are also referred to as “Peter Pan Generation” or “Boomerang Generation” because members tend to live longer with their parents and the members are perceived to delay some rites as they pass through the stage of adulthood, taking longer as compared to previous generations. So if you are a young adult, between mid twenties and thirties, you might be at the lowest point in your life and is experiencing quarter-life crisis. Well to tell you the truth, this is a normal process and you’re definitely not alone dealing with misguided purpose, confused identity, and hopeless transition. So how can you overcome quarter life crisis? There are various methods to overcome quarter life crisis, and the best way is to actually equip yourself with the right information like reading a book, an article or watching a movie about how people manage to resolve their own quarter-life crisis. Experts recommend reading Kay Walker’s book, which talks about defining and managing quarter life crisis.
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There are different phases that one encounter when passing through quarter life crisis that normally starts with a feeling of being trapped by your life choices, when it comes to personal relations, career, family life and other aspects of your life. Next, you will feel the urge to get out of your current situation so you start quitting your job, ending a relationship or breaking a commitment. Then you will make some realizations and begin to rebuild your life again.Getting Creative With Tips Advice