If You Think You Get Collagen, Then This Might Change Your Mind

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The Benefits of Collagen in our Bodies Collagen is the most crucial component that is found in plenty in our bodies. Collagen assist in the repair of the destroyed tissues.It is a fibrous protein that is commonly found in the connective tissues. Minor injuries may occur to the tissues if they elongate too especially during an exercise activity.The the body has a system and way of replacing the worn out cells. Collagen produces the cells back to their original make. Collagen does this even after such a tedious exercise that one may be involved in. Even if collagen takes much time, it still treats the cells back to their healthy state. The collagen forms fibrous tissue which results in the stability and the power of the human skin. The high fibrils which make up the strong muscles are made by the strong connectivity made out of the collagen. Skin folds that would form on the skin surface are stopped from getting built. Infections and even excessive heat on the skin may result in the formation of the wrinkles apart from old age. Increase in the age also causes a drastic reduction in the rate in which the collagen is produced in the body. Strong bones and the skin also comes as a result consuming food that has plenty of gelatin, proteins, vitamin C and even bioactive collagen which aids in the processing of healthy joints and the skin. Vitamin C is standard in the vegetables, citric fruits, pineapples, and mangoes among others which contain plenty of vitamin C. It is very crucial to have vitamin C in the body which prevents one from feeling exhausted, formation of the unhealthy small pimples on the skin and bleeding gums. For the body to function properly, there is a need for proper amounts of the vitamin C in the body. Vitamin C is essential for the processing and accumulation of the collagen tissue. Gelatin is another great and handy source of collagen as it provides for plenty of amino acids which are required for the manufacture of the protein collagen. Most of the animal meat that is available like the red beef and mutton, white meat from the fish and birds are an excellent source of collagen. Omega 4 and six which are available in the flesh are useful in the manufacture of the protein collagen.
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The collagen is made from the proteins which can either be provided by the animal proteins or protein cereals which are processed into other amino acids that contribute to processing of collagen. This necessitates the advantage of taking foods that are rich in proteins which aid in the processing of collagen.Interesting Research on Collagen – Things You Probably Never Knew